...delicious green smoothies

This is unbelievably healthy and in one glass contains four of your five-a-day fruit and vegetable recommendation

1 cup spinach (packed) and blend with one cup water - this will ensure the leaves of the spinach is properly emulsified

once its blended add:

1 banana

1 orange

and one of the following of your choice:

half a mango

1 cup of pineapple

any other fruit (strawberries, blueberries)

I like to add a teaspoon of manuka honey for its health benefits

It is so easy, delicious and so healthy - you'll feel very virtuous!