...fresh red smoothie

This is so simple to make (and delicious and healthy)

In a blender simply throw in

1 banana

1 orange

half a cup of orange juice

a handful of strawberries

a handful of raspberries

1 tsp manuka honey 

Manuka honey actually possesses healing properties - it's antibacterial and anti viral, so it's great for a sore throat. Combined with the vitamins in the smoothie and you're ready for winter.